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Trauma-Informed  •  Nervous System-Led  •  Virtual Worldwide

You don't have to keep holding it all together.

There's a version of you who feels calm, clear, and at home in yourself.

This is how we get there.

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ABOUT THIS WORK

Healing on
your own terms.

Grounded, body-first healing that works

with your nervous system. Not against it.
 

No bypassing. No quick fixes.
 

No pressure to perform healing.
 

Just compassionate support that actually lasts.

SERVICES

Counseling Therapy

For when anxiety, overwhelm,

or past wounds keep you stuck, and you're ready for support

that reaches the root.

Reiki Healing

For when your body is holding what your mind can't release.

A gentle practice that helps you come back to yourself.

Reiki Mastery

For those who feel called to Reiki. Whether new or experienced,

this is where you stop practicing and start living in alignment.

“You've taught me how to truly listen to myself and how to heal from the inside out.
The tactics and strategies you gave me were life changing,
and I feel like I have a solid toolbox to revert to.”

— COUNSELING CLIENT

MEET JENNIFER

Where mental health
and energy healing
meet.

I'm Jennifer Haydock, Canadian Certified Counselor, Reiki Master, and Artist.

My work focuses on nervous system regulation, emotional integration,

and body-first healing. The kind of support that feels safe, embodied, 

and sustainable rather than rushed or surface-level.

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COMMON QUESTIONS

Is this offered online?
 

Yes, all sessions are offered virtually, so you can work with me from anywhere in the world.

Do you take insurance?

​

Many extended health benefits include counseling with a Certified Counselor. I provide receipts for reimbursement.

What's the difference between counseling and Reiki?

​

Counseling works with your mind: thoughts, emotions, and patterns. Reiki works with your body's energy system. 

How do I know if this is right for me?
 

That's exactly what the free discovery call is for.

Just a conversation. No pressure, no commitment.

Curiosity is
enough to begin.

You don't need to have it all figured out.

Reach out and we'll find the right path together.

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© 2026 Echo Alignment · Jennifer Haydock, CCC

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