Counseling Therapy

Service Description

An hour one-on-one virtual counseling session designed to meet you exactly where you are — with compassion, clarity, and no pressure to be anyone but yourself. Whether you’re navigating anxiety, burnout, grief, relationship challenges, or simply seeking deeper self-understanding, this space invites you to pause, reflect, and be supported. If you’ve been feeling stuck, overwhelmed, or like you’re carrying too much on your own, this session offers a moment to breathe and reconnect with what matters most. Rooted in evidence-based practices and a trauma-informed, client-centered approach, these sessions honour the complex layers of your lived experience. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), mindfulness-based practices, and Family Systems Theory to meet you where you are and help you move toward greater clarity, self-trust, and alignment. My work also includes specialized support for grief, identity transitions, family dynamics, and the emotional landscapes that emerge during life’s turning points. Clients often leave feeling lighter, more grounded, and empowered to take meaningful action steps in their lives. If you’re ready to feel supported, seen, and heard — book your counseling session today.